Latest Sport News
10 Ways Yoga Drastically Changed My Life
Thanks to mainstream media, many of us know yoga as a workout…
Stretching: The Crucial Thing Missing Your Workout
So you know to prioritize both cardio and strengthening, fit in a…
I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my…
Why 2022 Should Be the Year You Start Weight Lifting
Let me tell you my personal story with weightlifting. When I first…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations, and that makes the…
Fitness Tips To Follow if You Hate Working Out
I have certainly never been like Khloé Kardashian or Kelly Ripa whose…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are…
