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Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are…
The Workout Motivation Tips Our Editors Swear By
For a lot of us, there’s no better feeling than knowing you…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on…
Why 2022 Should Be the Year You Start Weight Lifting
Let me tell you my personal story with weightlifting. When I first…
Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through…
