Sport

Let’s Talk About Joining a Gym When You’re Plus-Size

It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of

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Why 2022 Should Be the Year You Start Weight Lifting

Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I

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Weight Training for Women: How to Start a Lifting Routine

Wellness comes in many iterations with endless interpretations, and that makes the possibility of discovering a fitness regimen that works

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