Latest Sport News
Why 2022 Should Be the Year You Start Weight Lifting
Let me tell you my personal story with weightlifting. When I first…
How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to prepare for a vacation…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my…
Easy Ways To Move More During the Holidays
When it comes to exercise, we focus on how to get fit. Our…
Stretching: The Crucial Thing Missing Your Workout
So you know to prioritize both cardio and strengthening, fit in a…
5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my…
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”:…
Fitness Tips To Follow if You Hate Working Out
I have certainly never been like Khloé Kardashian or Kelly Ripa whose…
Why Rest Days Are Crucial For Your Workout Routine
For many of us, rest days are like the forbidden fruit of…
