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Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are…
A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into my routine. Whether it’s…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one…
Tabata: The 4-Minute Workout That Everyone Should Do
Bored of your regular fitness routine or sick of hearing yourself explain…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations, and that makes the…
5 Ways We’re Changing Our Workout Routines for Summer
You go to the same gym every day, do the same type…
Why 2022 Should Be the Year You Start Weight Lifting
Let me tell you my personal story with weightlifting. When I first…
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Let me introduce you to a fitness icon, wellness expert, founder of…
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”:…
