The Only Yoga Positions You Need for a Strong Core

As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine

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Strength Training or Cardio: Which Should You Focus On?

There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or

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5 Habits to Keep You in Shape, According to a Fitness Pro

As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing

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