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5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise…
10 Ways Yoga Drastically Changed My Life
Thanks to mainstream media, many of us know yoga as a workout…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations, and that makes the…
How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to prepare for a vacation…
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”:…
Why Rest Days Are Crucial For Your Workout Routine
For many of us, rest days are like the forbidden fruit of…
Tabata: The 4-Minute Workout That Everyone Should Do
Bored of your regular fitness routine or sick of hearing yourself explain…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They…
