Sport

Fitness Tips To Follow if You Hate Working Out

I have certainly never been like Khloé Kardashian or Kelly Ripa whose “happy place” is the gym. I have to

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The Only Yoga Positions You Need for a Strong Core

As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine

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The Workouts That Made Me Love Exercising

I went from pretending to be sick so I didn’t have to do the fitness test in gym class to

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