The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong…
Let’s Talk About Joining a Gym When You’re Plus-Size
It’s a constant joke that I was athletically challenged most of my…
The Workout Motivation Tips Our Editors Swear By
For a lot of us, there’s no better feeling than knowing you…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on…
6 Ways to Feel More Toned By Tomorrow
As a holistic health coach, one of the questions (and text messages)…
The Workouts That Made Me Love Exercising
I went from pretending to be sick so I didn’t have to…
Easy Ways To Move More During the Holidays
When it comes to exercise, we focus on how to get fit. Our…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should…
10 Ways Yoga Drastically Changed My Life
Thanks to mainstream media, many of us know yoga as a workout…